Overview
The Macro Tracking feature helps you monitor your intake of protein, carbohydrates, and fats. It’s great for Noomers with specific nutrition goals like weight loss, muscle gain, or GLP-1 support. As you log meals, macros and calories are automatically tracked.
What to Know
- Macro Tracking focuses on protein, carbs, and fat—not vitamins or minerals.
- This feature is available to Noomers in the U.S. enrolled in:
- The English version of the Noom Weight program (U.K. excluded)
- The Noom Med program
- You’ll need the latest version of the app (12.40.0 or higher) on iOS or Android.
What to Do
To turn on Macro Tracking:
Option 1 – From Settings:
- Tap your profile icon (top left)
- Tap Settings
- Tap Macro Monitoring Settings
- Toggle Macro Targets to On
Option 2 – From the Home screen:
- Swipe left across the calorie bar to find the Macros widget
- Tap Turn on Macros
Option 3 – From your curriculum content:
- Macro Tracking is introduced in Week 2, Module 9 of the Noom program. You can turn it on directly from the lesson.
To edit your macro targets:
- Go to Settings > Macro Monitoring Settings
- Tap any macro value to edit
- Adjust the percentage for each (must total 100%)
- Tap Update to save
Need to Know More?
Q: Can I use macro tracking with Noom’s food color system?
A: Yes. Both features work together. Want to learn how high-protein foods are color-coded? Check out our guide to Noom’s updated protein color system.
