Overview
Aging changes how our bodies respond to weight loss—shifts in hormones, metabolism, and body composition can all play a role. The Healthy Aging and Metabolism Course Enhancement helps you understand those changes and build habits that support lasting results.
What to Know
- This course enhancement is available to all new Noomers (except in the U.K.) using the English version of the Noom Weight app on iOS or Android.
- Includes mini-courses, tools, and fitness features tailored to aging well and staying strong.
What You Get
Four mini-courses (automatically added to your curriculum):
- Healthy Aging and Metabolism – Understand how aging impacts weight loss, metabolism, and confidence.
- Navigating Menopause and Your Metabolism – Learn how to manage symptoms and weight during menopause (available to women and intersex individuals).
- Testosterone Decline and Weight Loss – Explore how testosterone changes with age and how to maintain balance (available to men and intersex individuals).
- Losing Weight with Health Conditions – Weight loss considerations for conditions like diabetes, arthritis, and thyroid disorders.
On-demand guides in the Success Kit:
- The science of aging and metabolism
- Protein cheat sheet
- Sleep improvement tips
- 3 strength workouts
- Menopause hot flashes guide (available to women)
Muscle Maintenance Features:
- Muscle Defense™ video library (available with app version 12.40.0 or higher)
- Protein tracking tools (available to purchases made after Dec 11, 2024, with app version 12.47.0 or higher)
What To Do
How to Add This Course During Signup
- The enhancement may appear automatically based on your signup answers.
- If it doesn’t, tap Add on the checkout screen under the Price After Trial section.
- Tap Add next to the enhancements you’d like, then Go Back to return to checkout.
How to Add This Course At Checkout:
- Tap Edit / Add under the Price After Trial section.
- Tap Add next to any Course Enhancements you’d like.
- Tap Go Back to return to checkout.
- Confirm your selections on the updated checkout screen and complete your purchase.
⚠️ Note: Course Enhancements can’t be added after signup is complete.
How to Access the Content
- Open the Noom app and tap your profile picture.
- Tap Library (iOS) or My Library (Android).
- Scroll to the Break Through Weight Loss Barriers section.
- Tap Embrace Healthy Aging and Metabolism > Start minicourse.
Unlock Requirements
- The Library unlocks after earning 15 Noomcoins.
- This course unlocks after you complete 4 modules or earn 15 Noomcoins.
