Noom vs. Hims & Hers: Comparing GLP-1 options, pricing, & care

This article is for educational purposes only and does not constitute medical advice. The information contained herein is not a substitute for and should not be relied upon for professional medical advice. Consult your clinician about the risks and benefits of any treatment.

GLP-1 medications like Ozempic®, Wegovy®, Zepbound®, and Mounjaro® have reshaped the weight loss industry (off-label for Ozempic® and Mounjaro®). They’ve given people new options beyond traditional diet and exercise programs. What was once dominated by calorie tracking and fitness plans is now a space where telehealth providers and digital programs offer prescription access.

But not all GLP-1 programs are the same. Some focus almost entirely on getting you medication, while others combine prescriptions with medical oversight, coaching, and habit-building tools. That difference often determines whether results last or you regain weight once you stop taking medication.

In this guide, we compare Noom vs Hims & Hers for weight loss in 2025. You’ll learn how they stack up on coaching, GLP-1 medication access, pricing, and support, so you can choose the approach that best fits your goals.

Noom vs. Hims & Hers: Different approaches to weight loss

With GLP-1 medications becoming an important tool for weight loss, many people are looking for trusted guidance to navigate their options. Both Noom and Hims & Hers are popular choices for weight loss and GLP-1 guidance, but their approaches are different.

• Noom has over 15 years of experience in behavior-based weight loss. Its Noom Med program combines GLP-1 medications with psychology lessons, coaching, and long-term habit support, making it one of the most comprehensive options available.
  
• Hims & Hers entered the weight loss space in 2023, building on its telehealth background. Its program centers on prescription access, but offers less coaching and limited tools for habit change.

Lasting weight loss usually requires more than prescriptions alone. Noom combines medical treatment with education, coaching, and sustainable lifestyle change to provide a strong foundation for success. Choosing a program with long-standing expertise and comprehensive support can make the difference between short-term results and progress that lasts.

Recent studies show that people are more likely to maintain weight loss when they continue healthy habits and gradual support after stopping GLP-1 medications. Other research suggests that tapering off slowly instead of stopping abruptly helps maintain results, and additional data show many people keep at least part of the weight off a year later.

By pairing prescription therapies with behavior change, coaching, and lasting habits, Noom helps people not only lose weight—but keep it off.

Noom vs. Hims & Hers: Program features compared

Both Noom and Hims & Hers can help those who clinically qualify gain access to GLP-1 medication, if appropriate, but they differ in other program offerings. 

Feature	Noom	Hims & Hers
Medication access	GLP-1 injections, Microdose GLP-1 & oral meds	GLP-1 injections & oral meds
Access to a clinician	Licensed clinicians oversee treatment plus access to coaches for daily guidance, motivation, and accountability.	Licensed providers via telehealth with 24/7 asynchronous messaging and monthly check-ins. No personal coach.
Side-effect management	Care Team plus GLP-1 Companion, with personalized strategies. Includes taper-off plan if stopping medication.	Gradual dose increases to reduce side effects. Anti-nausea prescriptions (like ondansetron) available if needed.
Medication tracking	Log doses, side effects, and share updates automatically with Care Team.	Not available.
Progress tracking	Track weight, meals, water, activity, steps, sleep, and advanced body composition with Noom Body Scan.	Scheduled check-ins every month to track progress and make adjustments 100% online
Nutrition & recipes	Library of 1,000+ recipes, color-coded food system (Green, Yellow, Orange), AI food tracker, and protein-focused tools.	100+ recipes. Meal replacement bars and shakes for purchase.
Daily lessons	Psychology-based behavior change program with daily habit lessons.	Science-backed techniques developed by psychologists to help with sleep and mindset.
Fitness & muscle support	On-demand classes (yoga, HIIT, strength, Pilates) plus Muscle Defense™ tools to help preserve lean muscle during weight loss.	Daily protein and movement targets

Disclaimer: Medication availability depends on a licensed clinician’s evaluation and prescription. Eligibility is based on individual health history and medical guidelines.

Here’s what you can access with both, and how they compare side by side: Hims & Hers makes GLP-1 prescriptions accessible. Noom’s holistic program focuses on both integrating (where warranted) and going beyond medication with coaching, side-effect support, and habit-building tools that create a stronger foundation for long-term results.

Noom vs. Hims & Hers: Weight loss medication options

Both Noom and Hims & Hers offer access to GLP-1 medications to those who clinically qualify. The main differences between the two come down to available medications, dosing flexibility, and how much behavioral support is included with each plan.

Here’s how these medication options compare across both platforms:

Medication option	Noom	Hims & Hers
GLP-1 injectables	Injectable available through Noom GLP-1Rx Program (Med included) Prescribable options include Ozempic®, Wegovy®, Mounjaro®, Zepbound®, and generic liraglutide.	GLP-1 injectable program available (Med included) Prescribable options include Wegovy®, Ozempic®, Mounjaro®, Zepbound®, and generic liraglutide.
Microdose GLP-1s	Starting at $99/month (medication included). Lower doses designed to minimize side effects and improve tolerance.	Not offered.
Oral medications	Starting at $69/month (medication included).	Starting at $69/month. Options include naltrexone, metformin, topiramate, and bupropion.

Disclaimer: Medication availability depends on a licensed clinician’s evaluation and prescription. Eligibility is based on individual health history and medical guidelines.

How to start GLP-1 treatment with Noom or Hims & Hers

Beginning a weight loss program with either Noom or Hims & Hers starts with a structured intake process to determine whether you’re a candidate for GLP-1 medications or other treatments. Both make sign-up straightforward, but they differ in how much behavioral support is built in.

Step	Noom	Hims & Hers
Step 1 – Health questionnaire	Online intake collects medical history, prescriptions, lifestyle habits, and weight-loss goals.	Online intake.
Step 2 – Clinician review	Licensed clinician reviews intake to ensure safety.	Depending on your state, treatment may be determined without a video visit.
Step 3 – Prescription & delivery	Some medication options shipped directly; branded prescriptions filled at your pharmacy.	Some medication options shipped directly. No extra cost.
Ongoing support	Coaching, daily lessons, tracking, Care Team for medication and side effects. Includes coaching, tracking tools, GLP-1 Companion, Muscle Defense™ workouts, thousands of healthy recipes, and much more.	Other weight loss services offered, such as tracking tools and over 100 high-protein recipes.

Noom vs. Hims & Hers: Pricing and insurance 

When comparing the cost of weight loss programs between Noom and Hims & Hers, the differences go beyond the price tag. Both companies offer GLP-1 access, but the way they structure support and behavioral guidance shapes the value you receive.

Category	Noom	Hims & Hers
Starting price	From as low as $99/month to get started (covers some plans like microdose GLP-1Rx Program; exact cost depends on medication type).	From $199/month to get started.
Coaching & behavior tools	Included with Noom Med	Not included.

Note on insurance: For branded GLP-1s, prescriptions may be covered if filled at your pharmacy, depending on your insurance carrier. Some available options may also be eligible for FSA or HSA reimbursement, depending on your plan.

Noom vs. Hims & Hers: GLP-1 dosing and administration

Both companies prescribe GLP-1 weight-loss medications, but their approach to dosing and titration differs.

Dosing approach	Noom	Hims & Hers
Microdose GLP-1Rx program	Starts below standard dose to minimize side effects; increased gradually as tolerated. More than 70% of members report no side effects.	Not offered.
Full-dose GLP-1Rx program	SmartDose titration protocol with weekly clinician check-ins. Dose adjusted based on personal tolerance and progress.	Standard FDA-approved titration schedule. Provider adjustments possible, but generally follows fixed step-up schedule.
Follow-up support	Weekly Care Team guidance and ongoing side-effect monitoring.	Monthly provider check-ins, messaging available.

Noom vs. Hims & Hers: Frequently asked questions (FAQ)

Choosing between weight loss programs is a big decision that affects your health and daily life. You may have questions about how these programs work in practice, and these common questions about Noom vs Hims & Hers can help guide your choice.

Is the behavior change component offered by Noom necessary if I’m on a GLP-1?

Yes, behavior change plays a crucial role in long-term success, especially with GLP-1 medications. While clinical trials show these GLP-1 medications can help people lose 15% to 20% of their body weight, the habits you build while taking them determine what happens next. 

With Noom Med, you get access to Noom’s award-winning behavior change program at no extra cost and users lose 48% more weight with Noom Med compared to medications alone.

What support do I get after I stop taking the medication?

The support you receive differs greatly between programs. 

• Noom provides ongoing coaching and behavioral strategies to help you transition off GLP-1 medications effectively, including gradual tapering plans and continued access to psychology-based tools. 
• Hims & Hers primarily offers medical support during your time on medication, but may provide guidance for maintaining your results afterward.

Noom vs. Hims & Hers: How to choose the best program for you 

GLP-1 medications have transformed weight management, but prescriptions are only part of the equation. Lasting success depends on building healthier habits and having the right support system in place. This is where Noom and Hims & Hers take very different approaches.

 Noom

• Combines access to GLP-1 prescriptions with a comprehensive behavior change program, which is included with all medication subscriptions.
  
• Includes daily psychology-based lessons, habit tracking, and progress tools.
  
• Provides access to personal coaching and a Care Team for side-effect support.
  
• Offers a unique Microdose GLP-1 program starting at a lower price point, designed to minimize side effects and improve tolerance.
  
• Backed by 15+ years of expertise in psychology-driven weight management.
  

Hims & Hers

• Focuses primarily on making GLP-1 prescriptions accessible through telehealth and delivery.
  
• Provides limited tools for building sustainable habits, no daily lessons or personalized coaching.
  
• May be suitable for those who want straightforward prescription access and less added support.
  

The bottom line: If you want to build sustainable habits and maintain your results, Noom offers a strong foundation by combining medication with coaching, education, and long-term support.

Note: Ozempic® and Mounjaro® are not FDA-approved to treat obesity or for weight loss.